SERVICES
A "Whole You" Approach to Menopause Care
This isn't just about managing hot flashes.
It's a transition that affects your sleep, mood, energy, relationships, body, and sense of self.
I offer two interconnected pillars of support so you can get exactly what you need, when you need it.
What It Is:
One-on-one telehealth medical consultation from the comfort of your home, where we review your symptoms and history, explore your goals, discuss your options, and create a personalized plan that addresses hormones and the lifestyle, mindset, and habit changes that go with them.
Who It Is For:
People who need medical guidance, want to explore treatment options, or aren’t getting adequate support in their current healthcare system
Pillar 1:
INDIVIDUALIZED HORMONE CARE
Medical Support Tailored To You
Services Include:
- Symptom Mapping & Assessment – a comprehensive review of your symptoms, medical history, and goals
- Lab Review & Interpretation – understanding what your labs actually mean and what they don’t tell you
- Treatment Planning – exploring all your options: hormone therapy, non-hormone treatments, lifestyle interventions
- Hormone Therapy Management – prescribing and monitoring of insurance-covered hormone therapy (estrogen, progesterone, testosterone)
- Lifestyle & Mindset Support – practical tools for stress, sleep, nutrition, habits, and navigating this transition, woven directly into your visits and follow-up materials
- Care Plans – evidenced-based recommendations you can take to your insurance-covered provider if you choose
How it works:
Free, 20 minutes
A relaxed conversation about what you’re experiencing and what you’re looking for.
60-90 minutes
A deep dive into your symptoms, history, and goals; together we build a personalized plan just for you.
Ongoing Care
For as long as you need
Follow-up visits and support as your treatment evolves and your needs change.
A free, no-pressure chat to see if we’re the right fit.
The first step toward feeling like yourself again!
If you choose, before diving into a full consultation, we’ll hop on a brief call to talk about what’s bringing you here, answer any questions you have about my approach, and make sure Empowered Menopause Care is the right match for your needs.
Free
15-20 minutes
Every new patient starts with an Initial Medical Consultation
Together, we will:
Discuss your current symptoms and concerns
Review and interpret labs within the context of menopause
Explore evidence-based treatment options
Create a personalized menopause care plan tailored to your goals
Investment: $320
60-90 minutes
An extended visit allows time for a thorough review of your medical history, symptoms, prior treatments, and any relevant laboratory results.
Prefer to then continue care with your own insurance-based provider?
Your consultation includes a written treatment plan you can share with them.
Prescriptions and ongoing monitoring will come from your provider, so your care stays in one place.
And if you decide later you’d like to continue with me, I’m happy to welcome you back.
Hormone therapy isn’t a one-time prescription.
It’s an ongoing conversation about how you’re feeling, what’s working, and what needs adjusting. Follow-up visits give us dedicated time to check in, review your progress, and make sure your treatment continues to fit your life.
Follow-up Visit Options
Check-In Visit
30 minutes
$165
For when your treatment is working well and no changes are needed. We’ll review your symptoms, talk through any questions, and confirm your current plan.
Treatment Adjustment Visit
45 minutes
$180
For when your medication or treatment plan needs to change. This longer visit gives us time to talk through options, adjust your dose or approach, and make a plan together.
Please Note:
Medical telehealth services are only available to Washington State Residents.
All hormone therapy requires an initial consultation, even if currently on medication.
Follow-up schedules may be adjusted based on your individual response and needs.
Pillar 2:
EDUCATION
Knowledge Is Power
What it is:
Educational presentations, workshops, and monthly meet-ups designed to cut through the confusion and give you evidenced-based information you can trust.
Plus practical tools to help you actually apply what you learn to your daily life.
Who It Is For:
People who want to understand menopause better, whether you’re just starting the transition or have been in it for years
Group Presentations
In-depth educational discussions covering the topics that matter most to you
What you'll Learn:
- What is actually happening in your body during perimenopause and menopause
- The full range of symptoms (beyond just hot flashes)
- Treatment options: hormone therapy, non-hormone approaches, and lifestyle interventions
- How to advocate for yourself with healthcare providers
- What the latest research really says
- Practical strategies for the mindset, sleep, stress, and lifestyle shifts that come with this transition
* Format can be as structured as a Canva presentation or as casual as a Q&A
* In-person or virtual
* 60-90 minutes with time for questions
Cost:
Workplace & Organizations - starting at $500
Private Gatherings - $45 per person, host attends free
Fill out the form below and let's chat
Monthly Menopause Meetups
Casual and supportive in-person gatherings to learn, ask questions, and connect with others
Once a month, I co-host casual, in-person gatherings around the greater Seattle/Eastside area where women can ask questions, share experiences, and get real answers in a relaxed, judgment-free setting.
Think less “lecture” and more “conversation with a friend who happens to be a menopause expert.”
You are welcome whether you’re just starting to notice changes, deep in the thick of it, or supporting someone who is. No pressure to become a patient — just a space to learn and feel less alone.
Each meetup includes:
- A short educational focus on a specific topic (hormone therapy, sleep, mood, brain fog, sexual health, and more — rotating topics)
- Open Q&A — no question is too basic
- Time to connect with other women going through the same transition
- Take-home resources you can reference later
Cost: Free
Locations rotate around the Seattle/Eastside area — check the calendar for the next meetup
Payment & Insurance
Empowered Menopause Care believes in transparent and patient-centered care in a supportive, unrushed environment.
To support this approach, we operate on a fee for service basis and do not bill insurance plans directly. This allows for longer visits and highly personalized perimenopause/menopause care without the limitations often imposed by insurance companies or larger healthcare systems.
We do accept FSA (Flexible Spending Account) and HSA (Health Savings Account) payments.
We can also provide a detailed invoice (called a Superbill) for medical services that you may submit to your insurance company for possible out-of-network reimbursement.
Payment is due at the time of service for all medical visits and educational presentations.
I’m always happy to answer questions about fees and billing. Please don’t hesitate to ask.
Medical services are provided through my independent telehealth practice in Washington State within the scope of a licensed ARNP and based on individual eligibility and clinical appropriateness.