WORK WITH ME
Empowered Menopause Care
is now open for scheduling!
Telehealth Medical Consultations & Hormone Therapy — Appointments available now (see below)
Group Presentations — Scheduling available now (see below)
8-Week Group Coaching Program — Next cohort launches April 2026
Individual Coaching — Limited spots available starting April 2026
Free Monthly Meetups — See our Calendar page
READY TO GET STARTED?
Initial Medical Consultation
A thorough 90-minute telemedicine visit to review your symptoms, medical history, and goals to create a personalized menopause treatment plan. Includes education, lab ordering if needed, and prescribing when appropriate.
(Available to Washington State Residents)
Initial Coaching Consultation
A 60-minute Zoom conversation to explore your menopause journey and goals, and discover how personalized support and guidance could benefit you. We’ll discuss whether group or individual programs fit your needs. The investment is credited toward any future coaching package.
(This is a non-medical service)
DISCOVERY CALL
Wondering if Empowered Menopause Care is the right fit for you?
Schedule a free 15-minute, no-pressure Discovery Call to help you decide.
During our conversation, we’ll briefly explore what you’re experiencing, answer your questions about how my practice works, and talk through whether hormone replacement therapy or menopause coaching might be a good next step for you.
What to expect:
- A warm, unhurried conversation (not a sales pitch)
- Space to share what’s been going on and what you’re hoping to change
- Honest answers about how I work and what I can offer
- A clear sense of your options and how to move forward if it feels right
This call is a good fit if you’re:
- Wondering whether your symptoms might be perimenopause or menopause
- Curious about hormone therapy (HRT/MHT) but haven’t found a provider who will take time to explain it
- Interested in a more personalized, evidence-based approach to this transition
- Not sure where to start — that’s completely okay
There is no obligation to book anything.
My goal is simply to make sure you leave the call with clarity.
GROUP PRESENTATIONS
In-Person or Virtual
Educational conversations designed to cut through the confusion and give you evidenced-based information you can trust
Whether it’s your book club, a dinner party, or just your good friends getting together to chat-
Let’s open the conversation about menopause and create a supportive community where no one has to navigate it alone.
Just let me know what your group is interested in learning more about –
- What is actually happening in your body during perimenopause and menopause
- The full range of symptoms (beyond just hot flashes)
- Treatment options – hormone therapy, non-hormone approaches, and lifestyle interventions
- How to advocate for yourself with healthcare clinicians
- What the latest research really says
- All of the above or whatever questions you have!
The format can be as structured as a PowerPoint presentation or as casual as an open Q&A; it’s completely up to you!
Fill out the form below and let’s chat.