SERVICES
A Holistic Approach to Menopause Care
This isn't just about managing hot flashes.
It's a transition that affects your sleep, mood, energy, relationships, body, and sense of self.
I offer three interconnected pillars of support – so you can get exactly what you need, when you need it.
Pillar 1:
EDUCATION
Knowledge Is Power
What it is:
Educational presentations, workshops, and monthly neighborhood meet-ups designed to cut through the confusion and give you evidenced-based information you can trust
What you'll Learn:
- What is actually happening in your body during perimenopause and menopause
- The full range of symptoms (beyond just hot flashes)
- Treatment options – hormone therapy, non-hormone approaches, and lifestyle interventions
- How to advocate for yourself with healthcare providers
- What the latest research really says
Who It Is For:
People who want to understand menopause better, whether you’re just starting the transition or have been in it for years
Monthly Menopause Meetups
Casual and supportive in-person gatherings to learn, ask questions, and connect with others
Throughout the greater Puget Sound area
Cost: Free
Check out our calendar for upcoming dates
Small Group Presentations
In-depth educational sessions for groups of 3 – 15 people
Choose from a list of topics or let me know what you are interested in learning more about
Format can be
- Question and answer
- Power point presentation with time for Q&A
- Casual discussion with questions
I’d love to join your next gathering—whether it’s a book club, wine group, dinner party, or just your good friends getting together to chat.
Let’s open the conversation about menopause and create a supportive community where no one has to navigate it alone.
Cost: $200 per hour
What It Is:
One-on-one telehealth medical consultations where we review your symptoms and history, discuss your options, and create a personalized plan
Who It Is For:
People who need medical guidance, want to explore treatment options, or aren’t getting adequate support from their current healthcare provider
Pillar 2:
INDIVIDUALIZED MEDICAL CARE
Medical Support Tailored To You
Services Include:
- Symptom Mapping & Assessment – a comprehensive review of your symptoms, medical history, and goals
- Lab Review & Interpretation – understanding what your labs actually mean and what they don’t tell you
- Treatment Planning – exploring all your options: hormone therapy, non-hormone treatments, lifestyle interventions
- Hormone Therapy Management – prescribing and monitoring of hormone therapy (estrogen, progesterone, testosterone) if needed
- Care Plans – evidenced-based recommendations you can take to your insurance-covered provider if you choose
Launching February 2026
Step 1:
Initial Consultation
Every new patient starts with an Initial Medical Consultation
This visit is designed to
provide clarity, education, and a clear path forward
whether you choose to see another provider or continue care with me.
Together, we’ll:
Discuss your current symptoms and concerns
Review and interpret labs within the context of menopause
Explore evidence-based treatment options
Create a personalized menopause care plan tailored to your goals
Cost: $400
90 minutes
An extended visit allows time for a thorough review of your medical history, symptoms, prior treatments, and any relevant laboratory results.
Step 2:
Care Path Options
After your consultation, choose the level of medical support that best fits your needs.
Option A:
Treatment Plan Only
(no prescribing)
Included with your telehealth initial consultation
For patients who prefer to continue care with an insurance-covered provider, this option includes:
A personalized, evidence-based treatment plan
Clear recommendations you can review with your primary care clinician or OB/GYN
Provider communication templates to support informed, collaborative discussions
* No ongoing medical management or prescribing is provided under this option.
Option B:
Ongoing Menopause Medical Care
(prescribing & follow-up)
For patients who prefer specialized menopause-focused medical care,
I offer ongoing telehealth clinical management, including prescribing insurance-covered hormone therapy when appropriate
With a structured follow-up schedule OR quarterly package.
This care path provides continuity, individualized adjustments, and the time needed to manage menopause thoughtfully and safely.
Pay-Per-Visit
- 30 minute follow-ups: $150
- Annual review: $200 (45 minutes)
- Recommended follow-up schedule: 6 weeks, 3 months, 6 months, 1 year
- If any dosage changes need to be made, a follow-up visit will be needed
Quarterly Care Package: $500/quarter
Includes all scheduled visits for 3 months, between-visit messaging support, lab orders, and prescription management.
A more concierge-style option for ongoing care giving you unlimited messaging access and scheduled check-ins without worrying about per-visit costs.
Please Note:
Medical consults are only available to Washington State Residents.
All hormone therapy requires an initial consultation, even if currently on medication.
Follow-up schedules may be adjusted based on your individual response and needs.
Pillar 3:
COACHING & LIFESTYLE SUPPORT
For Lasting Transformation
What It Is:
Coaching programs – both group and individual – help you optimize your lifestyle, navigate identity shifts, and integrate everything you’re learning into sustainable change.
Coaching offers:
Menopause education grounded in current science
Guidance around lifestyle, stress, sleep, nutrition, mindset, and habit change
- Navigating midlife transitions with confidence
Long-term wellbeing strategies
Not sure where to start?
Schedule an online Initial Coaching Consultation to clarify your goals and find the right fit.
Cost: $200
60 minutes
This fee is credited toward any coaching package below.
These are non-medical services:
Menopause coaching is educational and supportive in nature and does not include medical evaluation, diagnosis, or prescribing.
Coaching can be pursued on its own or alongside medical care.
Group Coaching
A transformative 8 week journey for those who want to go beyond symptom management
What’s Included:
- 8 weekly live online group coaching calls (90 minutes each)
- Workbook with tools and exercises
- Private community for support and shared learning
- Monthly office hours for clinical Q&A
Topics:
-Mindset for success
-Goals & limiting beliefs
-Routines & habits
-Reset & accountability
-Decluttering & stress
-Relationships & support
-Hydration & nutrition
-Movement
-Sleep optimization
-Celebrating YOU
Investment: $800
(or 3 payments of $270)
Next Cohort: March 2026
Limited to 8-12 women
Individual Coaching
One-on-one online support for personalized attention focused on your specific challenges and goals
Options:
3 Month Package: 6 private sessions
Investment: $1500
6 Month Package: 12 private sessions
Investment: $2700
Note: Individual coaching spots are limited. Please contact me to discuss availability
COMBINING SERVICES
To Fit Your Needs
Every woman’s menopause journey is different,
and care doesn’t have to follow a single path.
Medical
+
Coaching
Unique to Empowered Menopause Care, many clients choose to
COMBINE medical care, coaching, & education in ways that best support their goals, symptoms, and life circumstances.
Some women begin with a medical consultation to understand what’s happening hormonally, then continue care with their primary provider using a personalized treatment plan.
Others prefer ongoing menopause-focused medical care with me, including prescribing and structured follow-ups, for more specialized support.
Coaching is available at any point—either alongside hormone care or on its own—to address lifestyle changes, mindset, stress, sleep, energy, and long-term wellbeing.
Group coaching offers connection and shared learning, while individual coaching provides more personalized support.
Care can be flexible, evidence-based, and centered around you.
Together, we choose the level and type of support that makes the most sense for you now, and as your needs evolve.
All medical and coaching services are provided through my independent telehealth practice.
Menopause coaching services are educational and supportive in nature and are not a substitute for medical care.
Medical services are provided in Washington State within the scope of a licensed ARNP and based on individual eligibility and clinical appropriateness.
Payment & Insurance
Empowered Menopause Care believes in transparent and patient-centered care in a supportive, unrushed environment.
To support this approach, we operate on a self-pay basis and do not bill insurance plans. This allows for longer visits and highly personalized perimenopause/menopause care without the limitations often imposed by insurances.
Payment is due at the time of service for all medical visits, coaching sessions, and educational presentations.
I’m always happy to answer questions about fees or provide a detailed receipt (superbill) for certain medical services that you may submit to your insurance company for possible out-of-network reimbursement.
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