SERVICES
A Holistic Approach to Menopause Care
This isn't just about managing hot flashes.
It's a transition that affects your sleep, mood, energy, relationships, body, and sense of self.
I offer two interconnected pillars of support – so you can get exactly what you need, when you need it.
Pillar 1:
EDUCATION
Knowledge Is Power
What it is:
Educational presentations, workshops, and monthly meet-ups designed to cut through the confusion and give you evidenced-based information you can trust.
Plus practical tools to help you actually apply what you learn to your daily life.
Who It Is For:
People who want to understand menopause better, whether you’re just starting the transition or have been in it for years
Group Presentations
In-depth educational discussions covering the topics that matter most to you
What you'll Learn:
- What is actually happening in your body during perimenopause and menopause
- The full range of symptoms (beyond just hot flashes)
- Treatment options: hormone therapy, non-hormone approaches, and lifestyle interventions
- How to advocate for yourself with healthcare providers
- What the latest research really says
- Practical strategies for the mindset, sleep, stress, and lifestyle shifts that come with this transition
Format can be:
Question and answer per participants’ interests
Canva slide presentation with time for Q&A
Casual discussion of a particular topic with time for questions
Cost:
Businesses - $300 per hour
Individuals- $45 per 90 minute gathering
Group size: 2-20 people
Fill out the form below for more informatiom
I'd love to join your next gathering!
Whether it’s a book club, coffee clatch, staff meeting, or just your good friends getting together to chat.
Let’s open the conversation about perimenopause and menopause and create a supportive community where no one has to navigate it alone.
Monthly Menopause Meetups
Casual and supportive in-person gatherings to learn, ask questions, and connect with others
Once a month, I co-host casual, in-person gatherings around the greater Seattle/Eastside area where women can ask questions, share experiences, and get real answers in a relaxed, judgment-free setting.
Think less “lecture” and more “conversation with a friend who happens to be a menopause expert.”
You are welcome whether you’re just starting to notice changes, deep in the thick of it, or supporting someone who is. No pressure to become a patient — just a space to learn and feel less alone.
Each meetup includes:
- A short educational focus on a specific topic (hormone therapy, sleep, mood, brain fog, sexual health, and more — rotating monthly)
- Open Q&A — no question is too basic or too personal
- Time to connect with other women going through the same transition
- Take-home resources you can reference later
Cost: Free
Locations rotate around the greater Puget Sound area — check the calendar for the current month's spot
What It Is:
One-on-one telehealth medical consultations from the comfort of your home, where we review your symptoms and history, discuss your options, and create a personalized plan that addresses hormones and the lifestyle, mindset, and habit changes that go with them.
Who It Is For:
People who need medical guidance, want to explore treatment options, or aren’t getting adequate support in their current healthcare system
Pillar 2:
INDIVIDUALIZED HORMONE CARE
Medical Support Tailored To You
Services Include:
- Symptom Mapping & Assessment – a comprehensive review of your symptoms, medical history, and goals
- Lab Review & Interpretation – understanding what your labs actually mean and what they don’t tell you
- Treatment Planning – exploring all your options: hormone therapy, non-hormone treatments, lifestyle interventions
- Hormone Therapy Management – prescribing and monitoring of insurance-covered hormone therapy (estrogen, progesterone, testosterone)
- Lifestyle & Mindset Support – practical tools for stress, sleep, nutrition, habits, and navigating this transition, woven directly into your visits and follow-up materials
- Care Plans – evidenced-based recommendations you can take to your insurance-covered provider if you choose
Free, 20 minutes
A relaxed conversation about what you’re experiencing and what you’re looking for.
60-90 minutes
A deep dive into your symptoms, history, and goals; together we build a personalized plan just for you.
Ongoing Care
For as long as you need
Follow-up visits and support as your treatment evolves and your needs change.
Step 1:
A free, no-pressure chat to see if we’re the right fit.
The first step toward feeling like yourself again!
Before diving into a full consultation, we’ll hop on a brief call to talk about what’s bringing you here, answer any questions you have about my approach, and make sure Empowered Menopause Care is the right match for your needs.
Free
15-20 minutes
Step 2:
Every new patient starts with an Initial Medical Consultation
Together, we will:
Discuss your current symptoms and concerns
Review and interpret labs within the context of menopause
Explore evidence-based treatment options
Create a personalized menopause care plan tailored to your goals
Investment: $320
60-90 minutes
An extended visit allows time for a thorough review of your medical history, symptoms, prior treatments, and any relevant laboratory results.
Step 3:
Care Path Options
After your consultation, choose the level of medical support (Option A or Option B) that best fits your needs.
Option A:
Treatment Plan Only
Included with your telehealth initial consultation *
For patients who prefer to continue care with an insurance-based provider, this option includes:
A personalized, evidence-based treatment plan
Clear recommendations you can review with your primary care clinician or OB/GYN
* No ongoing medical management or prescribing is provided by Empowered Menopause Care under this option.
Option B:
Ongoing Menopause Medical Care
Prescribing & Follow-up
For patients who prefer specialized menopause-focused medical care, including prescibing hormone therapy when appropropriate and lifestyle recommendations, with a structured follow-up schedule or 6 month package (see below).
This option provides continuity, individualized adjustments, including ongoing lifestyle and mindset check-ins, and the time needed to manage menopause thoughtfully and safely.
with Option B -
CHOOSE EITHER:
Pay-Per-Visit
Schedule visits when you need them.
Flexible care on your terms.
What's included:
- Follow-up visits scheduled as needed
- Portal messaging available for brief questions about your current treatment
- Lab orders and prescription management
Perfect for:
Those already on hormone therapy or needing minimal support with flexibility and occasional check-ins
Investment:
- 30 minute follow-ups: $165
- Annual review: $200 (45 minutes)
- If any dosage adjustments need to be made, a 6 week follow-up visit will be needed
Hormone Optimization Package
Comprehensive hormone care
6 months of ongoing support and education
What's included:
- Follow-up visits every 6 weeks for 6 months; no per-visit fees
- Exclusive weekly emails with guidance around hormones, lifestyle, stress, sleep, nutrition, mindset, and habit change
- Portal messaging available for questions about your current treatment
- Proactive check-ins and symptom monitoring
- Pay-per-visit follow-ups after the first 6 months of care based on your needs and goals
- Lab orders and prescription management
Perfect for:
Those new to hormone therapy or want closer comprehensive support through their menopausal journey
Investment: $800
Please Note:
Medical telehealth services are only available to Washington State Residents.
All hormone therapy requires an initial consultation, even if currently on medication.
Follow-up schedules may be adjusted based on your individual response and needs.
SERVICES TO FIT YOUR NEEDS
Every woman’s menopause journey is different,
and care doesn’t have to follow a single path.
Unique to Empowered Menopause Care, many clients choose to COMBINE education and medical care in ways that best support their goals, symptoms, and life circumstances.
Some begin with a personal medical consultation to understand what is happening to them hormonally, then continue care with their primary care clinician using a suggested personalized treatment plan.
Others prefer ongoing menopause-focused medical care with me, including prescribing and structured follow-ups, for more specialized support.
Care can be flexible, evidence-based, and centered around you.
Together, we choose the level and type of support that makes the most sense for you now, and as your needs evolve.
Medical services are provided through my independent telehealth practice in Washington State within the scope of a licensed ARNP and based on individual eligibility and clinical appropriateness.
Payment & Insurance
Empowered Menopause Care believes in transparent and patient-centered care in a supportive, unrushed environment.
To support this approach, we operate on a fee for service basis and do not bill insurance plans directly. This allows for longer visits and highly personalized perimenopause/menopause care without the limitations often imposed by insurance companies or larger healthcare systems.
Payment is due at the time of service for all medical visits and educational presentations.
I’m always happy to answer questions about fees and provide a detailed invoice (Superbill) for certain medical services that you may submit to your insurance company for possible out-of-network reimbursement.