Feel supported, informed, and confident through every stage of menopause

Virtual perimenopause & menopause care with personalized hormone therapy, education, and coaching

You're not imagining it...

You went to your healthcare provider hoping for answers.

Maybe you’re not sleeping, or you’re anxious in a way you’ve never been before, or you can’t remember words like you used to.

And you were told your labs look “normal”; that you’re just stressed; that this is what getting older feels like.

But here’s what you know deep down: something is off, something is different, and you deserve better than being dismissed.

You deserve better.

Welcome to
Empowered Menopause Care

HERE'S THE TRUTH

Your symptoms are real and treatable

You deserve information backed by science and research, not outdated myths

Menopause care should address your whole self – body, mind, and spirit

You have options, and the right support changes everything

HOW I CAN HELP

Whether you're just starting to learn about perimenopause, need medical guidance, or want ongoing support to navigate this transition

Empowered Menopause Care offers comprehensive support for every stage of your perimenopause/menopause journey

Education

Small group presentations, neighborhood meetups, and evidenced-based resources that cut through the confusion

Individualized Care

Symptom mapping, lab review, personalized treatment plans, and hormone therapy when needed - or guidance to take to your own clinician

Coaching & Community

One-on one support or group programs focused on sleep, stress, nutrition, movement, identity, and navigating this transition with confidence and connection

Led by a Nurse Practitioner & Menopause Specialist

Meet Lavonne

My approach combines clinical expertise with whole-person support.

Treating menopause isn't just about managing symptoms, it's about helping you rediscover your strength, reclaim your vitality, and feel confident in your choices

You deserve answers, support, and to feel like yourself again. Let's work together!

Menopause is a Universal Transition

But the experience looks different for everyone. Whether you identify as a woman, transgender man, nonbinary person, or someone simply navigating midlife hormonal changes, you are welcome here.

This space is designed to honor your identity, your story, and your lived experience.

My goal is to provide evidence-based care, respectful language, and compassionate support so you never have to feel misunderstood, dismissed, or alone in your menopause journey.

Contact Me Today

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